What a morning!!

Dear Elliptical Machine,
       Thank you for kicking my but this morning! It was AWESOME!! My legs are already soar!! I will miss you tomorrow but don't worry I will be back Friday bright and early!!
xoxo
Missy

Dear Boys Like Girls,
       Thank you for accompanying me during my fabulous work out this morning. I love you! Your music is the bomb.dot.com!
xoxo
Missy

This morning I woke up at 4AM!! It was crazy I can't believe I have been awake for 6 hours and it's only 10AM! After about an hour of trying to get back to sleep I decided it was hopeless and went to the gym instead. I had an AWESOME work out! I am starting a new work out program! Today is day 2! I am hoping if I put it on here then it will help keep me motivated!

So here is the new plan... 45 - 60 min cardio workout in the morning 5 days a week (currently my goal is to go Mon, Tues, Wed and Fri and Sat since I have my shift at the hospital on Thursdays) and then a 30 - 45 min weights workout in the afternoon/evenings 2 times a week (Any day I have time and Thursday after my shift at the hospital.)

On top of that I am doing a new diet!! My dad is what they call borderline diabetic. He is awesome and keeps it under control with diet and exercise. So I am going to do his diet as well. Mostly what you do is count carbs. So since bread has soooo many carbs I have decided to stop eating bread completely.  I am going to miss it! LOL my family is big on French bread so it will be hard but I can do it!!

This was what it looked like outside when I got home...
LOVE IT!!! It rained a little before I left to go to the gym and afterwards the sun was coming out and it smelled AWESOME!! Great way to start a morning!!

Count down to my new phone: 2 DAYS!!! Yay! Friday please come fast!!

XOXO